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So Why Exactly are Energy Drinks Bad For You?

If you’ve ever read the back of an energy drink can, you know it’s not high caffeine levels that make these things potentially harmful.


Can Caffeine Actually Boost Your Athletic Performance?

Many people enjoy the energy boost they get from their morning caffeine, but when it comes to things like, how many reps you can do at the gym, or how quickly you can run a mile, can caffeine really make a difference?

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