Many people enjoy the energy boost they get from their morning caffeine, but when it comes to things like, how many reps you can do at the gym, or how quickly you can run a mile, can caffeine really make a difference?
The short answer? Totally. Caffeine has proven time and again to be effective at helping athletes train better, harder, and longer. It also stimulates the brain and helps with concentration. Caffeine, by and large, not only enhances performance, but also makes the effort seem just a little bit more effortless.
That’s great news for athletes looking for that little extra boost. However, while caffeine has been known to give many athletes the boost they need, it’s important to remember that caffeine, in any form, affects everyone differently.
Living a well-balanced life can be challenging, especially when you have lots of passions and side projects demanding your energy. As part of NoDoz’s After Hours series, we sat down with John—a researcher by day and soccer player, programmer, and tech-obsessive by night—to talk about productivity and how he manages to do so much.
If you’ve ever read the back of an energy drink can, you know it’s not high caffeine levels that make these things potentially harmful.
How does nodoz compare to coffee and energy drinks?